Thick Rope, Sledgehammer, Sprinting, Conditioning - Backyard Training #6

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How is Thick Rope, Sledgehammer, Sprinting, Conditioning - Backyard Training #6

Thick Rope, Sledgehammer, Sprinting, Conditioning - Backyard Training #6 Video Clips. Duration : 3.07 Mins.

We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Austin Recovery . This was a circuit I put together in my backyard. The session consisted of 10 hill sprints then 5rds of 10 burpees, 30 sec, thick rope, and 20 sledgehammer swings. I like to hit conditioning sessions like this on my off lifting days. They aid in recovery and give your a great metabolic workout without making you sore. Subscribe to my channel or visit my site jamiesulc.com to see what I'm all about.

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