Getting Beyond Drug and Alcohol Temptations

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The addiction to drugs and painkillers has received more publicity after Rush Limbaugh spent a month in rehab for an addiction to painkillers. Celebrities such as Whitney Houston and Faith Evans also were in the news for drug recovery treatment.

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Studies at the University of Buffalo have shown that those who fall into addictions often suffer from a tendency for self-blame and shame and this may lead person towards drugs and alcohol as a way to cope.

Look at your own tendencies for shame if you are yourself inclined towards drugs and alcohol. Do you beat yourself up a lot after a definite situation? Or if you know person with an inclination towards drugs or alcohol what is his or her self-esteem like?

In meditation classes it's often discussed that we are not our negative emotions, but can watch them. There is all the time a part of our mind that can seek our anger, jealousy, frustrations etc. Get in touch with that part rather than staying in the swirl that is a downward spiral of self-recrimination.

When there is a painful occasion due to a bad situation at work etc, try and take a deep breath and remember that the boss or co-worker has their own set of issues etc. It is easy to go home and want some way to forget things and that is where alcohol and drugs can come in. But try to think about the person who insult you. Are they admittedly in control of their own emotions and their own reactions? Or are they just responding like a reflex possibly based on their own family history and issues themselves?

The more we can see what other population are going through, the easier it is to not buy into their outbursts towards us and this can help stop the cycle that leads population into drugs and alcohol to soothe the pain. This helps us be calmer and more peaceful and not being part of the chain reaction.

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