Sunday, May 27, 2012

(P90X) One on One with Tony Horton: Back and Belly

Austin Recovery - (P90X) One on One with Tony Horton: Back and Belly.
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How is (P90X) One on One with Tony Horton: Back and Belly

(P90X) One on One with Tony Horton: Back and Belly Video Clips. Duration : 7.83 Mins.


We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Austin Recovery . Back and Belly is a great 35 minute pullup and ab workout. You perform a variety of pullups, maxing out on each set, then immediately go into 30 reps of ab work. You will definitely feel you whole core working from the ab work and also supporting your body while doing pullups. This is a somewhat shorter workout, which makes it more of a maintenance workout. I added in a few extra sets at the end to get a little more out of the workout. However this is a great workout if you a short on time, want to add variety, or if you are in a recovery week. Have any questions about fitness, health, diet, or exercise? Feel free to contact me at rushing@austin.rr.com
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