Runningtechnique comparison (own style versus pose)

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Runningtechnique comparison (own style versus pose) Tube. Duration : 1.92 Mins.

We had a good read. For the benefit of yourself. Be sure to read to the end. I want you to get good knowledge from Austin Recovery . This vid shows four (plus one) athletes running their own style and four (other) runners trained using Pose Method. The athletes running their own style show similiar characteristics namely; Landing in front of the body on the heel first Push off action (extended rear leg), excessive vertical oscillation (up and down motion, bouncing) Slow recovery of the swingleg (mainly passive as it is being dragged forward by the moving ahead body) The runningmotion looks like alot of effort and muscle work Te impact and load on joints, muscles and tendons is substantial (=high) The athletes wear cushioned shoes with pronounced heels The Pose trained runners show similarities aswell; Landing close under the body, over the ball of the foot No active push off (neutral foot and knee bend of the rear leg at take off). Minor vertical oscillation Quick recovery of the swingleg due to a timely and well directed hamstring pull (ankle under, towards the hip) The running motion looks continuous and smooth The load and impact on the joints, muscles and tendons seems minor and looks natural and healthy The pose runners wear minimalistic shoes with low heels BTW; It seems honest to mention that the runners running their own style were performing in a race, this is in contrast to the Pose trained runners. The Pose runners although all running well within Pose standards, don't consider themselves perfect. There's always something to work on ;-).

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